NEXT EVENT - wednesdaY 4th NOV 2026 10-12.30PM in ashford

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    • Home
    • Hilary's Hut
      • Hilary's Hut
      • Coming up!
      • Past Events
      • Hear From Our Members
    • Senior Self Defence
    • Info Point
      • Helping Hands
      • Special Guests
    • Support Us
      • Support Us By Giving
      • Supporters
    • About Us
    • Contact Us
  • Home
  • Hilary's Hut
    • Hilary's Hut
    • Coming up!
    • Past Events
    • Hear From Our Members
  • Senior Self Defence
  • Info Point
    • Helping Hands
    • Special Guests
  • Support Us
    • Support Us By Giving
    • Supporters
  • About Us
  • Contact Us

Many thanks to Rory Palmer from Pro Fitness for sharing his

Senior Self Defence Videos from Weds 4th March Hut are on our You Tube Channel below. To find out more about Rory and Pro Fitness visit  Rory Palmer Pro Fitness | MMA & Personal Fitness with PRO-FITNESS Surrey / Berkshire 

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